There are currently seven swimming squads at Barking & Dagenham Aquatics Club with ~24 swimmers in each.
Swimming location legend:
25m Pool: Abbey Leisure Centre, Bobby Moore Way, Barking IG11 7HW
25m Pool: Becontree Heath Leisure Centre, Althorne Way, Dagenham RM10 7FH
50m Pool: Becontree Heath Leisure Centre, Althorne Way, Dagenham RM10 7FH
Emerald
Coach: Linsey Docherty
Description: 9-12 years, selected by coach with invitation to trial, swimmers typically selected from Learn to Swim scheme. Swimmers attend at least 2 sessions a week.
Training times:
| Mon | Tue | Wed | Thu | Fri | Sat |
| 7-8.30pm | 6-7.30pm | 7-8.30pm |
Sapphire
Coach: Roberta Lenghel
Description: 13 years+, County qualifier times preferred. Swimmers attend at least 2 sessions a week.
Training times:
| Mon | Tue | Wed | Thu | Fri | Sat |
| 8-9pm | 8.30-9.30pm | 6.30-8am |
Future Stars
Coach: Daisy Tyndall
Description: 8-9 years, selected by coach with invitation to trial, swimmers typically selected from Learn to Swim scheme. Swimmers attend at least 2 sessions a week.
Training times:
| Mon | Tue | Wed | Thu | Fri | Sat |
| 6-7.30pm | 6-7.30pm | 6.30-8am |
Bronze
Coach: Ian Collyer
Description: 9-10 years, County qualifying times / coach selection. Swimmers attend at least 3 sessions a week.
Training times:
| Mon | Tue | Wed | Thu | Fri | Sat |
| 7-8.30pm | 7.30-9pm | 7.30-9pm | 6.30-8am |
Silver
Coach: Muadh Ahmed Mohammed
Description: 10-12 years, County qualifying times required. Swimmers attend at least 4 sessions a week.
Training times:
| Mon | Tue | Wed | Thu | Fri | Sat |
| 7.30-9pm | 7-8.30pm | 7.30-9pm | 6.30-8pm | 6.30-8am |
Gold
Coach: Shagor Chowdhury
Description: 11-14 years, Regional qualifying times preferred, County qualifying times at a minimum. Swimmers attend at least 6 sessions a week.
Training times:
| Mon | Tue | Wed | Thu | Fri | Sat |
| 5.45-7.15am | 5.45-7.15am | 5.45-7.15am | 5.45-7.15am | ||
| 5-6.30pm | 5-6.30pm | 5-6.30pm | 5-6.30pm |
Diamond
Coach: Dan McEwan
Description: 14 years+, Regional qualifying times required, County championship finalist. Swimmers attend at least 6 sessions a week.
Training times:
| Mon | Tue | Wed | Thu | Fri | Sat |
| 5.45-7.15am | 5.45-7.15am | 5.45-7.15am | 5.45-7.15am | 6.30-8am | |
| 6.30-8.30pm | 6.30-8.30pm | 6.30-8.30pm | 6.30-8.30pm |